hear what happy, well-rested clients have said…
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Sleep Coaching Services
Ria came recommended by a neighbor after reaching my breaking point with sleep training an 8 month old and a 3 year old. She has one of those rare personalities and skill sets you wish you could have access to from day one as a parent. She knew exactly what we needed and how to successfully help us achieve it. Her direction was so incredible we only needed Her for a short period. Love that she still touches base and offers help whenever needed. Would highly recommend Her for any child at any stage. Very grateful for her help!
- Brittany
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Postpartum Services
Letting someone new into your home during such a tender, vulnerable time as when you are welcoming a new addition to your family can feel oddly intimate and nerve-wracking. As someone who has trouble accepting help from others, I wasn’t sure what to expect or how I would “let go.” But from the moment Ria walked through our door and expertly cradled my son, I breathed a sigh of relief. I knew we were in good hands.
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Sleep Coaching Services
We had the absolute pleasure of working with Ria, and I cannot recommend her highly enough. From the moment we connected, her professionalism, dedication, and genuine care for our child’s well-being were evident. As a first-time mother, I felt understandably anxious, but Ria provided unwavering support every step of the way. She made herself available for multiple conversations each day, and no matter how many questions I asked, she was patient, generous with her time, and never made me feel like I was imposing.
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Postpartum Services
Michael and I cannot express how much comfort, value, security, and love Ria brought into our home right as we welcomed our baby girl, Brielle. I am a first-time mom, and my husband has 2 older sons, so as we were preparing for our first baby together, we decided brining in someone with years of experience to help guide us was very important. Ria not only allowed for us to get our much-needed sleep during the newborn months, but she was also a constant source of knowledge and guidance.
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Sleep Coaching Services
Ria was a lifesaver helping to sleep train our 4-month twins. Naps were a nightmare until Ria worked her magic with us! She is extremely professional and was responsive to all of our questions. Ria even checked back in to see how our twins were doing a few weeks later. I’ve already recommended her to several new-parent friends, and if you’re a sleep deprived parent, I highly recommend her to you, too!
- Alyssa & Matt -
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Birth Doula Services
Ria served as my doula during the birth of my son on October 31, 2024. As a first-time mother who felt scared and uncertain, Ria provided the kind, supportive, and intuitive care I needed. Her extensive experience supporting mothers across various hospitals was evident throughout the process. I cannot say enough positive things about my experience with her. If you are seeking a doula, you will be in safe and capable hands with Ria — she is an incredibly generous and dedicated professional.
Let’s get your little angel to gently drift off to sleep…so you can do the same!
Comprehensive sleep assessment
Evaluate your child’s unique sleep challenges and needs to create a personalized plan.Customized sleep solutions for your family
Gentle, evidence-based strategies tailored to your parenting style and goals.Unlimited support and guidance via email
Ongoing support to ensure you feel confident every step of the way.Practical tools and tips for restful nights
Helpful techniques and resources to navigate your child’s sleep journey with ease.
FAQs
What age range do you work with?
We work with children from newborns to toddlers, tailoring sleep solutions to meet the developmental needs of each age group.
What is a personalized sleep plan?
A personalized sleep plan is a step-by-step guide designed specifically for your child’s sleep challenges and your family’s goals. It includes tailored strategies to help establish healthy sleep habits.
What is your sleep training approach?
I use a responsive, gentle approach to sleep training, tailored to your baby’s needs. My method focuses on gradually building independent sleep skills while providing reassurance and support. I prioritize a balance between consistency and comfort to create a positive sleep experience for both baby and parents.
What if my baby has special needs or unique circumstances?
We customize our approach to accommodate each child’s unique needs, whether medical, developmental, or environmental. Please share your concerns during the consultation so we can create the best plan for your family.
What happens if I have questions after the plan is implemented?
Our services include follow-up support through text, phone, or email to address any questions or challenges you may encounter.
What if my child doesn’t respond to the sleep plan?
We’ll work closely with you to make adjustments and refine the plan to ensure it meets your child’s needs.
Will my baby cry? Do you have a “no cry” method?
Yes, some crying is expected as babies adjust to new sleep habits, but I offer gentle methods to minimize distress. While a completely "no-cry" approach isn’t always realistic, I prioritize responsive techniques that support your baby’s emotional well-being while fostering independent sleep skills.
What does virtual support include?
Virtual support provides unlimited access to text, phone, and email communication for three weeks, ensuring you have guidance and answers to your questions as you implement your child’s sleep plan.
Do you offer in-home consultations?
Yes! Our in-home consultations include a sleep environment assessment, hands-on guidance, and live coaching to help you implement effective sleep routines.
How long does it take to see results?
Many families notice improvements within 1–2 weeks of implementing their customized sleep plan. However, the timeline can vary depending on your child’s age and how consistently the plan is followed.
Do you help with naps as well as nighttime sleep?
Yes, our sleep plans address both nap and nighttime sleep to create a consistent routine for your child.
Are your methods gentle?
Yes, we use evidence-based, gentle techniques that align with your parenting style to help your child develop healthy sleep habits without unnecessary stress.
Once my child is sleeping, will I ever need to sleep train again?
Once your child learns healthy sleep habits, they typically won’t need to be sleep trained again. However, sleep regressions, illness, travel, or big transitions may temporarily disrupt sleep. In these cases, a gentle refresher of their sleep skills can help get them back on track.
What makes Little Angel Sleep Solutions different?
Our approach is holistic, personalized, and family-centered. We focus on building confidence and providing tailored solutions that create lasting results for your family.